The OHF has worked with dietary experts, and experts in hyperoxaluria care and research to develop a resource for oxalate levels in many common foods and beverages. It is important to note that we are all different. Managing diet for enteric hyperoxaluria, adding or removing certain foods, sometimes known as nutrition therapy, should be discussed individually with your providers who take your unique characteristics, needs, likes, and dislikes into consideration when planning the best diet for you.
This is very important, as they will be able to factor in the amount of oxalate in your urine as well as medical, nutritional, social, and cultural factors important to you and your care. Regular measures of your 24-hour urine oxalate will help you and your providers determine what works and what doesn’t. Oxalate levels are described as follows:
| Very high oxalate foods | 300 mg or higher per serving size |
| High oxalate foods | 100 – 299 mg oxalate per serving size |
| Moderate oxalate foods | 25 – 99 mg per serving size |
| Low oxalate foods | Less than 25 mg per serving |
This resource was compiled through extensive review of evidence based analysis of oxalate levels in food products that were available. Please pay careful attention to portion sizes and view this as a resource in collaboration with your care team.
| Item | Average Ox (mg) per 100 g | Serving Size | Serving (g) | Calculated Oxalate (mg) per serving | Oxalate level |
|---|---|---|---|---|---|
| Bars, Apple + Banana fruit, Trader Joes | 11 | 1 bar | 30 | 3 | |
| Bars, Banana bread flax, organic, Go Raw | 11 | 1 bar | 34 | 4 | |
| Bars, Granola, Oats and honey, Nature Valley | 18 | 1 bar | 33 | 6 | |
| Bars, Peanut butter, Crunchy, Clif | 106 | 1 bar | 68 | 72 | |
| Bars, Pumpkin, Live, organic, Go Raw | 4 | 1 bar | 51 | 2 | |
| Bars, Raspberry, organic, Lydia's Organics | 12 | 1 bar | 43 | 5 | |
| Bars, Rawma bar, Pumpkin, Gopal's Healthfoods | 39 | 1 bar | 54 | 21 | |
| Bars, Real Live, organic, Go Raw | 22 | 1 bar | 51 | 11 | |
| Bars, Snow Angell, organic, white Chocolate, Coconut | 9 | 1 bar | 35 | 3 | |
| Basil Wraps, Blue Mountain Organic | 25 | 1 cup | 240 | 60 | |
| Breadcrumbs, Original or Japanese Style, Panko | 22 | 1/2 cup | 35 | 8 | |
| Breakfast Biscuits, Any Brand | 12 | 1 biscuit | 85 | 10 | |
| Breakfast Sandwich: Eggwich - Variety without spinach | 16 | 1 item | 115 | 18 | |
| Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan | 80 | 1 item | 109 | 88 | |
| Brownies, Entenmann's Little Bites | 85 | 2 items | 27.6 | 23 | |
| Cake Mix, White or Angel Food Cake Mix, Multiple Brands | 1 | 1/12 packet | 38 | 1 | |
| Chips, Banana | 203 | 13 pieces | 30 | 61 | |
| Chips, Corn, Multiple Brands | 32 | 1 oz | 28 | 9 | |
| Chips, Pistachio Crisps | 31 | 1 oz (15 crisps) | 28 | 9 | |
| Chips, Plantain, Inka Crops | 140 | 1 oz | 28 | 39 | |
| Chips, Popcorn, Popcorn Indina | 15 | 20 chips | 28 | 4 | |
| Chips, Potato Chips, Multiple Brands | 66 | 1 oz | 28 | 18 | |
| Chips, Sweet Potato Chips, Terra | 219 | 1 oz | 17 | 37 | |
| Chips, Tortilla Strips, Mission | 34 | 1 oz | 28 | 10 | |
| Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork | 36 | 1/8 packet | 10 | 4 | |
| Coffee Mate, Nestle, Any Flavor | 4 | 1 tbsp | 15 | 1 | |
| Cookies, Animal Crackers, Kinni Kritters | 6 | 12 cookies | 30 | 2 | |
| Cookies, Chocolate Chip | 63 | 5 cookies | 32 | 20 | |
| Cookies, Fig Newton's | 36 | 1 cookie | 14.7 | 5 | |
| Cookies, Milano, Double Chocolate, Pepperidge Farms | 80 | 2 cookies | 27 | 22 | |
| Cookies, Mint Cookies, Milano, Pepperidge Farms | 46 | 2 cookies | 25 | 11 | |
| Cookies, Moravian, Variety flavors | 23 | 10 cookies | 28 | 6 | |
| Cookies, Vanilla Wafers, Nabisco | 25 | 8 cookies | 30 | 7 | |
| Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins | 384 | 8 crackers | 30 | 115 | |
| Crackers, Buttercrisp Crackers, Keeblers | 24 | 5 crackers | 16 | 4 | |
| Crackers, Cheeze-it, Sunshine | 20 | 27 crackers | 30 | 6 | |
| Crackers, Chips, Toasted, Ritz, Main Street Original | 23 | 1 oz | 28 | 6 | |
| Crackers, Graham, Original or Cinnamon, Keeblers | 29 | 8 crackers | 29 | 9 | |
| Crackers, Inner Peas, Trader Joes | 8 | 22 pieces | 28 | 2 | |
| Crackers, Oyster | 22 | 1 oz | 28 | 6 | |
| Crackers, Pretzels Crisps, Snack Factory | 3 | 14 crackers | 28 | 1 | |
| Crackers, Pretzels, Rold Gold | 27 | 1 | 60 | 16 | |
| Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors | 31 | 1 oz | 28 | 9 | |
| Crackers, Ritz, Garlic Butter | 28 | 5 crackers | 16 | 4 | |
| Crackers, Rye, Crispbreads, variety flavors & brands, without sesame | 55 | 1 oz | 28 | 16 | |
| Crackers, Saltines, Multiple Brands | 32 | 5 crackers | 15 | 5 | |
| Crackers, Sesame Crackers, Multiple Brands | 122 | 1 oz | 28 | 34 | |
| Crackers, Soybean Crackers | 204 | 1 oz | 28 | 57 | |
| Crackers, Stone-ground 7 Grain Crackers, Kashi | 270 | 4 crackers | 28 | 76 | |
| Crackers, Tomato snacks, sun-dried, slow roasted | 44 | 0.5 oz | 14 | 6 | |
| Crackers, Wasabi peas, Trader Joe's | 4 | 1/2 cup | 30 | 1 | |
| Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors | 47 | 1 oz | 28 | 13 | |
| Egg Replacer, Bobs Red Mill | 142 | 1 tblsp | 7 | 10 | |
| Fries, French (Multiple Fast-Food Restaurants) | 30 | 1 small serving | 100 | 30 | |
| Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees | 22 | 1 meal | 258 | 55 | |
| Fruit Pectin, Sure-Jell | 6 | 1 tsp | 4 | 0 | |
| Gelatin, Jell-O, any flavor, regular or sugar free | 7 | 1/2 cup prepared | 22 | 2 | |
| Ice cream bar, original, Klondike | 9 | 1 bar | 102 | 9 | |
| Meat Substitutes, Black Bean Patty, Morningstar Farms | 60 | 1 burger | 67 | 40 | |
| Meat Substitutes, Grillers, Morningstar Farms | 39 | 1 burger | 64 | 25 | |
| Meat Substitutes, Meatless Breakfast Patties, Boca | 78 | 1 patty | 38 | 30 | |
| Meat Substitutes, Meatless burger, Gardenburger | 87 | 1 burger | 71 | 61 | |
| Meat Substitutes, Meatless Burgers, Boca | 105 | 1 burger | 71 | 75 | |
| Meat Substitutes, Meatless Chicken Patties, Boca | 37 | 1 patty | 71 | 26 | |
| Meat Substitutes, Textured Vegetable Protein (TVP) | 320 | 1/2 cup | 24 | 77 | |
| Miso Paste, Red, Cold Mountain | 49 | 1 tsp | 7 | 3 | |
| Nutella | 71 | 1 tbsp | 18.5 | 13 | |
| Pancake Mix, Multiple brands | 23 | 1/4 cup, dry | 30 | 7 | |
| Pickles, Baby Kosher Dills, Vlasic | 9 | 1 pickle | 28 | 3 | |
| Pie Crust, Multiple Brands | 24 | 1/8 crust | 19.5 | 5 | |
| Pie Mix, pumpkin with spices, canned | 5 | 1/2 cup | 87 | 5 | |
| Pizza Crust, Boboli, Italian | 15 | 1/2 of 8 in shell | 71 | 11 | |
| Potato Flakes, cooked, Bob's Red Mill | 12 | 1/3 cup flakes | 17 | 2 | |
| Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie) | 10 | 1/2 cup prepared | 128 | 12 | |
| Ravioli, Beef, Overstuffed, Chef Boyardee | 12 | 1 cup | 260 | 31 | |
| Ravioli, Beef, Regular, Chef Boyardee | 10 | 1 cup | 244 | 25 | |
| Salad Dressing, Any flavor, Multiple Brands | 5 | 2 tbsp | 30 | 1 | |
| Sauce, Pasta, Spicy tomato and basil, Classico | 8 | 1/2 cup | 125 | 9 | |
| Sauce, Pasta/Marinara, ready to serve | 11 | 2 tbsp | 30 | 3 | |
| Sauce, Sloppy Joe, Manwich, Original | 12 | 1/4 cup | 64 | 7 | |
| Soup, 15 Bean Soup | 25 | 1 cup | 164 | 40 | |
| Soup, Chili with Beans | 22 | 1 cup | 236 | 51 | |
| Soup, Chili, No Beans | 18 | 1 cup | 236 | 43 | |
| Soup, Spicy Black Bean and Kale | 12 | 1 cup | 246 | 29 | |
| Soup, Sweet Potato | 16 | 1 cup | 245 | 40 | |
| Soup, Vegetable Quinoa | 13 | 1 cup | 241 | 31 | |
| Soy Cheese | 57 | 1 oz | 28 | 16 | |
| Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft | 18 | 1/2 cup | 55 | 10 | |
| Tempeh, Organic, Lightlife | 61 | 1/2 cup | 83 | 50 | |
| Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables | 7 | 1 entrée | 324 | 24 | |
| Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes | 13 | 1 entrée | 294 | 39 | |
| Applebees, Weight Watchers Entrees, Herbed potatoes | 27 | 1 serving | 83 | 22 | |
| Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit | 12 | 1 entrée | 171 | 21 | |
| Applebees, Weight Watchers Entrees, Paradise Chicken Salad | 13 | 1 entrée | 41.3 | 6 | |
| Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini) | 16 | 1 entrée | 33 | 5 | |
| Applebees, Weight Watchers Entrees, Steak & Portobellos | 11 | 1 entrée | 328 | 34 | |
| McDonalds, Bacon, Egg and Cheese Biscuit | 14 | 1 biscuit | 126 | 17 | |
| McDonalds, Egg McMuffin | 11 | 1 McMuffin | 108 | 11 | |
| McDonalds, Sausage Biscuit | 18 | 1 biscuit | 108 | 20 | |
| McDonalds, Sausage McMuffin | 18 | 1 McMuffin | 119 | 22 | |
| Starbucks, Coffee Cake, Classic | 14 | 1 slice | 90 | 13 | |
| Starbucks, Latte, Dark Chocolate Mocha, skim milk | 20 | 1 cup | 224 | 45 | |
| Starbucks, Latte, White Chocolate Mocha, skim milk | 4 | 1 cup | 224 | 10 | |
| Wendy's, Caesar Salad, Side order, with or without croutons | 22 | 1 side salad | 16 | 3 | |
| Wendy's, Chili | 11 | 1 small chili | 225 | 25 | |
| Wendy's, Hamburger, Junior, plain | 11 | 1 burger | 68 | 7 |
