The OHF has worked with dietary experts, and experts in hyperoxaluria care and research to develop a resource for oxalate levels in many common foods and beverages. It is important to note that we are all different. Managing diet for enteric hyperoxaluria, adding or removing certain foods, sometimes known as nutrition therapy, should be discussed individually with your providers who take your unique characteristics, needs, likes, and dislikes into consideration when planning the best diet for you.
This is very important, as they will be able to factor in the amount of oxalate in your urine as well as medical, nutritional, social, and cultural factors important to you and your care. Regular measures of your 24-hour urine oxalate will help you and your providers determine what works and what doesn’t. Oxalate levels are described as follows:
| Very high oxalate foods | 300 mg or higher per serving size |
| High oxalate foods | 100 – 299 mg oxalate per serving size |
| Moderate oxalate foods | 25 – 99 mg per serving size |
| Low oxalate foods | Less than 25 mg per serving |
This resource was compiled through extensive review of evidence based analysis of oxalate levels in food products that were available. Please pay careful attention to portion sizes and view this as a resource in collaboration with your care team.
| Item | Average Ox (mg) per 100 g | Serving Size | Serving (g) | Calc Oxalate per serving | Oxalate level |
|---|---|---|---|---|---|
| Baking Powder | 0 | 1 tsp | 5 | 0 | |
| Baking Soda | 35 | 1 tsp | 5 | 2 | |
| Condiment, Adobo (Mexican Acobo) | 257 | 1 tsp | 4 | 10 | |
| Condiment, Chiles, Green, Chopped, Old El Paso | 15 | 2 Tbsp | 30 | 4 | |
| Condiment, Chutney, Major Grey's, Crosse&Blackwell | 32 | 1 Tbsp | 19 | 6 | |
| Condiment, Seasoned Salt, Lawry's | 33 | 1 tsp | 5 | 2 | |
| Condiment, Tabasco pepper sauce, Mclhenny | 3 | 2 small peppers | 19 | 1 | |
| Condiments, Horseradish, extra hot, Beaver | 13 | 1 tsp | 5 | 1 | |
| Condiments, Ketchup | 8 | 1 Tbsp | 15 | 1 | |
| Condiments, Mayonnaise | 2 | 1 Tbsp | 14 | 0 | |
| Condiments, Mole Sauce (Mexican), Almond | 245 | 2 Tbsp | 32 | 78 | |
| Condiments, Mole Sauce (Mexican), Black | 12 | 2 Tbsp | 32 | 4 | |
| Condiments, Mole Sauce (Mexican), Green | 147 | 2 Tbsp | 32 | 47 | |
| Condiments, Mole Sauce (Mexican), Red | 321 | 2 Tbsp | 32 | 103 | |
| Condiments, Mustard, Dijon | 5 | 1 Tbsp | 15 | 1 | |
| Condiments, Mustard, Yellow, French's | 19 | 1 Tbsp | 5 | 1 | |
| Condiments, Soy Sauce, Kikkoman | 9 | 1 Tbsp | 15 | 1 | |
| Condiments, Steak Sauce, A-1, Kraft | 27 | 1 Tbsp | 17 | 5 | |
| Condiments, Tahini, made from dry roasted sesame seeds, Joyva | 273 | 1 Tbsp | 15 | 41 | |
| Condiments, Vinegar, Variety flavors | 4 | 1 Tbsp | 15 | 1 | |
| Condiments, Worcestershire Sauce | 20 | 1 Tbsp | 17 | 3 | |
| Corn, Cornstarch | 3 | 1 Tbsp | 8 | 0 | |
| Cream of Tartar | 80 | 1 tsp | 3 | 2 | |
| Gelatin, Unflavored, Knox | 9 | 1 tsp | 2 | 0 | |
| Herbs and Spices, Allspice, McCormick | 1075 | 1 tsp | 2 | 20 | |
| Herbs and Spices, Almond Extract, McCormick | 6 | 1 tsp | 5 | 0 | |
| Herbs and Spices, Anise, McCormick | 951 | 1 tsp | 2 | 20 | |
| Herbs and Spices, Basil, Fresh | 133 | 1 tsp | 2 | 3 | |
| Herbs and Spices, Basil, Sweet, Fresh | 159 | 1/4 cup, whole | 6 | 10 | |
| Herbs and Spices, Capers, Mezzetta | 6 | 1 Tbsp | 15 | 1 | |
| Herbs and Spices, Cardamom, ground, McCormick | 307 | 1 tsp | 2 | 6 | |
| Herbs and Spices, Celery Seeds, dried, McCormick | 1274 | 1 tsp | 3 | 32 | |
| Herbs and Spices, Chili Powder, McCormick | 312 | 1 tsp | 3 | 8 | |
| Herbs and Spices, Chili, whole, green, fire roasted, Ortega | 11 | 1 chili | 72 | 8 | |
| Herbs and Spices, Chipolte Chili, Mexican whole | 150 | 1 tsp | 2 | 3 | |
| Herbs and Spices, Chives, fresh | 5 | 1/4 cup, chopped | 12 | 1 | |
| Herbs and Spices, Cilantro, fresh | 19 | 1/4 cup | 4 | 1 | |
| Herbs and Spices, Cinnamon, ground | 1072 | 1 tsp | 2 | 25 | |
| Herbs and Spices, Cloves, dried, ground | 2001 | 1 tsp | 2 | 42 | |
| Herbs and Spices, Coriander seed, dried | 1031 | 1 tsp | 2 | 19 | |
| Herbs and Spices, Cress | 0 | 1 tsp | 1 | 0 | |
| Herbs and Spices, Cumin Seed | 1100 | 1 tsp | 2 | 23 | |
| Herbs and Spices, Cumin, ground | 996 | 1 tsp | 2 | 21 | |
| Herbs and Spices, Curry Powder | 951 | 1 tsp | 2 | 19 | |
| Herbs and Spices, Dill, fresh | 145 | 1 tsp | 2 | 3 | |
| Herbs and Spices, Fennel seed, dried, McCormick | 1293 | 1 tsp | 2 | 23 | |
| Herbs and Spices, Garlic powder | 17 | 1 tsp | 3 | 1 | |
| Herbs and Spices, Ginger, Crystallized, ground | 38 | 1 tsp | 2 | 1 | |
| Herbs and Spices, Ginger, fresh | 178 | 1 tsp, sliced | 2 | 3 | |
| Herbs and Spices, Ginger, Ground | 964 | 1 tsp | 2 | 17 | |
| Herbs and Spices, Italian Seasoning, dried | 634 | 1 tsp | 1 | 5 | |
| Herbs and Spices, Lemon balm, leaves | 27 | 1/4 cup | 20 | 5 | |
| Herbs and Spices, Lemon Extract, pure | 2 | 1 tsp | 5 | 0 | |
| Herbs and Spices, Lemon Peel | 673 | 1 tsp | 2 | 13 | |
| Herbs and Spices, Mace, ground | 72 | 1 tsp | 2 | 1 | |
| Herbs and Spices, Maple Flavoring, Imitation | 8 | 1 tsp | 5 | 0 | |
| Herbs and Spices, Marjoram | 361 | 1 tsp | 1 | 2 | |
| Herbs and Spices, Mesquite Seasoning, dried, ground | 164 | 1 tsp | 3 | 4 | |
| Herbs and Spices, Mustard, English, powdered, Colman's | 17 | 1 tsp | 2 | 0 | |
| Herbs and Spices, Nutmeg, ground | 244 | 1 tsp | 2 | 5 | |
| Herbs and Spices, Onion Powder | 74 | 1 tsp | 2 | 2 | |
| Herbs and Spices, Orange Extract, pure | 2 | 1 tsp | 5 | 0 | |
| Herbs and Spices, Orange Peel | 640 | 1 tsp | 2 | 13 | |
| Herbs and Spices, Oregano, ground | 417 | 1 tsp | 2 | 8 | |
| Herbs and Spices, Paprika | 284 | 1 tsp | 2 | 6 | |
| Herbs and Spices, Parsley, dried | 1127 | 1 tsp | 0 | 3 | |
| Herbs and Spices, Parsley, Raw, Leaves only | 110 | 1 Tbsp | 4 | 4 | |
| Herbs and Spices, Pasilla Chili, whole | 103 | 1 tsp | 2 | 2 | |
| Herbs and Spices, Pepper, ground, Black | 572 | 1 tsp | 2 | 12 | |
| Herbs and Spices, Pepper, White | 44 | 1 tsp | 2 | 1 | |
| Herbs and Spices, Peppermint Leaves | 56 | 2 leaves | 0 | 0 | |
| Herbs and Spices, Poultry Seasoning, dried, ground | 465 | 1 tsp | 2 | 7 | |
| Herbs and Spices, Rosemary, dried | 176 | 1 tsp | 1 | 2 | |
| Herbs and Spices, Rosemary, fresh | 219 | 1 Tbsp | 2 | 4 | |
| Herbs and Spices, Saffron, McCormick | 230 | 1 tsp | 1 | 2 | |
| Herbs and Spices, Sage, dried, ground, McCormick | 574 | 1 tsp | 1 | 4 | |
| Herbs and Spices, Sage, leaves | 85 | 1 tsp | 2 | 1 | |
| Herbs and Spices, Savory, fresh | 55 | 1 tsp | 1 | 1 | |
| Herbs and Spices, Savory, ground, McCormick | 423 | 1 tsp | 2 | 8 | |
| Herbs and Spices, Seasoning Blend, Mrs. Dash | 191 | 1 tsp | 1 | 2 | |
| Herbs and Spices, Tarragon, ground | 118 | 1 tsp | 2 | 2 | |
| Herbs and Spices, Tarragon, leaves, McCormick | 142 | 1 tsp | 2 | 2 | |
| Herbs and Spices, Thyme, dried | 182 | 1 tsp | 1 | 3 | |
| Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole | 51 | 1 tsp | 2 | 1 | |
| Herbs and Spices, Turmeric | 2107 | 1 tsp | 2 | 46 | |
| Herbs and Spices, Vanilla Extract, imitation | 0 | 1 tsp | 5 | 0 | |
| Herbs and Spices, Vanilla Extract, pure, McCormick | 17 | 1 tsp | 5 | 1 | |
| Herbs and Spices Lemon Myrtle, dried, ground | 2853 | 1 tsp | 2 | 49 | |
| Herbs and Spices Mountain Pepper berry, dried, whole | 84 | 1 tsp | 2 | 2 | |
| Herbs and Spices Mountain Pepper Leaf, dried, ground | 52 | 1 tsp | 1 | 1 | |
| Herbs and Spices, Pepper, Red, Cayenne | 306 | 1 tsp | 2 | 6 | |
| Herbs and Spices, Pepper, Red, Cayenne, Dried | 74 | 5 peppers | 4 | 3 | |
| Herbs and Spices, Pepper, Red, Crushed | 96 | 1 tsp | 2 | 2 | |
| Malt, Powder | 25 | 1 tbsp | 12 | 3 | |
| Peppers, Cayenne, raw | 20 | 1 medium | 4 | 1 | |
| Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil | 31 | 6 small peppers | 12 | 4 | |
| Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil | 11 | 4 small peppers | 15 | 2 | |
| Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil | 28 | 2 small peppers | 35 | 10 | |
| Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil | 26 | 5 small peppers | 13 | 3 | |
| Peppers, New Mexican or Anaheim, raw | 48 | 1/2 cup, sliced | 46 | 22 | |
| Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil | 30 | 2 small peppers | 18 | 5 | |
| Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil | 21 | 2 small peppers | 19 | 4 | |
| Salt, Artesian, Oz Tukka | 8 | 1 tsp | 3 | 0 | |
| Salt, Celtic, Light Grey, Selina Naturally | 7 | 1 tsp | 5 | 0 | |
| Salt, Iodized, Hain | 0 | 1 tsp | 6 | 0 | |
| Seeds, Caraway, McCormick | 863 | 1 tsp | 2 | 18 | |
| Seeds, Mustard, McCormick | 29 | 1 tsp | 2 | 1 | |
| Seeds, Poppy, McCormick | 1620 | 1 tsp | 3 | 45 | |
| Seeds, Sesame, toasted | 216 | 1 tsp | 3 | 6 | |
| Seeds, Sesame, whole dried | 3800 | 1 tsp | 3 | 114 | |
| Seeds, Sesame, whole dried, hulled | 146 | 1 tsp | 3 | 4 | |
| Tomato Paste, Hunt's | 19 | 1 tbsp | 16 | 3 | |
| Yeast, active dry | 56 | 1 tbsp | 12 | 7 |
